Why Does Insomnia Happen?

There can be many different reasons for insomnia. One major theory regarding insomnia is that spinal imbalance can cause problems with the chemical interactions within the brain. Many Lexington KY area patients find that insomnia -- and even chronic insomnia -- is effectively treated with chiropractic adjustment and other natural chiropractic treatments.

Man with insomnia, cant sleep at night.

Discovering the Best Approach to Insomnia

Our chiropractor in Lexington will work with you to determine the best approach to insomnia treatment. For most patients, a blend of treatment approaches works best. This may be because many insomnia sufferers have other chronic health issues that need to be addressed. For example, patients who have an unhealthy diet, high blood pressure, or high stress in their lives may be more susceptible to insomnia.

The approach to treatment is usually centered around spinal adjustments. These adjustments bring the spine into optimal alignment, help with muscle relaxation, and help with any pain that may be troubling you. With proper spinal alignment, you'll be more comfortable and this allows you to get to sleep -- and stay asleep -- more easily.

Depending on other health conditions that you have, additional treatments may include:

  • Heat application
  • Ice application
  • Non-surgical spinal decompression
  • Electrical muscle stimulation (EMS)
  • Ultrasound therapy
  • Massage therapy
  • Specialized exercises prescribed by Dr. Twit: You'll learn these exercises at Cornerstone Chiropractic Wellness, and then do them at home daily for strengthening and spinal support.

Your insomnia treatment plan may include some or all of these types of care. Many of Dr. Twit's patients find that having regular chiropractic care helps with not only their insomnia but also their total body health and wellness.

Ready to Get Help for All Those Sleepless Nights?

If you're struggling with sleepless nights, there's help available. You may not want to rely on medication to help you sleep -- and with good reason, as medication only works for a matter of hours. Your chiropractor in Lexington can offer an alternative, one which uses your body's own healing ability to improve your sleep patterns.

Dr. Twit has dedicated his career to helping his Lexington, KY patients enjoy improved health and wellness. By correcting alignment problems, he can help you sleep better, feel better, and even live better overall. No medications or surgical procedures are ever used -- chiropractic is the natural approach that delivers true healing and wellness.

Contact Cornerstone Chiropractic Wellness in Lexington for More Information Today!

Contact the Cornerstone Chiropractic Wellness office anytime to arrange a visit with Dr. Twit. Your first consultation visit is free if you're new to the practice. Dr. Twit and the Cornerstone Chiropractic Wellness team look forward to helping you escape from the trap of insomnia.

Office Hours


8:00 am-6:00 pm




8:00 am-6:00 pm


8:00 am-6:00 pm







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